Hello, friends and family! If you follow me on social media (Instagram & Facebook) you may have noticed that I gave myself a two week hiatus from technology as a minimalist birthday gift to myself. Withdrawing from daily social media interactions is good for re-calibrating the mind and eliminating the invisible mental static that builds up over time due to prolonged periods of cyberspace overload. It just so happens that at some point in my rejuvenating birthday break, my old faithful Lansinoh pumping bra, having worked overtime for my children through two breastfeeding journeys, decided it would retire to the lonely, dank world of "Bra-zkaban." It leaves behind an irreparably broken zipper and Oxi-resistant milk stains-- the proud marks of a dedicated lactation garment. However, in its untimely departure, it also takes with it the understated luxury of hands-free pumping. Having spent more than I'd like to admit on yummy birthday food and new nursing tanks (it took me two breastfeeding journeys to realize just how worthwhile and liberating nursing tanks are!), the prospect of purchasing another $50+ pumping bra was upsetting to me. And so I did what any "pinteresting" minimalist momma does best: DIY.
Admittedly, I've never been much of a DIY'er. In the past, I've been able to come up with great ideas but my clumsy, artless hands are just not crafty enough to realize my vision to perfection, leaving me with no choice but to abandon my craft in utter frustration and disappointment. I recognize that over-idealism and perfectionism are more of a hinderance than a motivator when it comes to actually completing DIY projects so this is an aspect of my personality that I'm working on. One of my personal development goals this year is to be more resourceful and patient when creating my own solutions to daily hurdles such as hands-free pumping. Thankfully, designing a DIY pumping bra is so simple that even an inexperienced DIY'er like me can do it.
This project only takes five minutes and has saved me a nice chunk of change. What I like best is that it has given purpose to a forgotten cotton night-nursing bra that was taking up space at the bottom of my lingerie drawer. I never liked this bra much for night nursing or exercise but it's nice to see that not every purchase that hasn't met my expectations needs to end up in a donation bin or on an Ebay listing. There's a great sense of accomplishment when implementing thrifty modifications to bring new useful life and practical value to something that didn't spark joy or serve a purpose before.
If you are in need of a hands-free solution to pumping (what multi-tasking momma isn't?), I do hope you'll give this bra hack a try.
What You'll Need
Step 1: Mark
Put on the bra of your choice and adjust your breasts accordingly for a natural fit. Using a marker, mark the location of each nipple.
Step 2: Trace
Place the stem of your flange on the mark you made in Step 1. Trace around the flange with a marker to outline the area of fabric that will be removed in order to create the slits that will accommodate your flanges during pump sessions.
Step 3: Cut
Using a pair of very sharp scissors (such as the kind that seamstresses use), cut over the circle that you traced in Step 2. I personally find it easier to carefully fold the fabric circle drawn onto each "breast cup" in half and cut along the lines as if it were a semi-circle. Whatever your approach, when finished, you should have two circular slits in each "cup" of the bra.
Step 4: Pump!
"Look, ma! No hands!"
Put on your re-imagined lactation bra, insert your flanges, and pump away as you enjoy a matcha latte and avocado toast, page through a good book, watch Youtube videos, or write for your blog. Lord, my "millenial" is starting to show...
I'll be posting another quick, easy five-minute DIY (DIY Under Five) in the coming days so come back and visit soon!
About la maestra:
Bienvenidos! Bem-vindos! I'm Ali, a World Language maestra from Miami who went from hard-core maximalist to soft-core minimalist upon becoming a mother. The flexible form of minimalism that I practice, domestic minimalism, allows me to run my household efficiently and foster a home free of clutter and full of joy for my whole family. This is where I record my experiences as a wife, working mother of two, and homemaker. Thanks for stopping by.